Hi! My name is Lori Pirog and I am a professional Nutritionist and self-taught artist. I am happily married with one daughter. At 55, I am enjoying the privilege of good health and the time for creative pursuits including my online business and art. I have a wonderful but ornery black cat named Mona.

I am committed to living a healthy lifestyle. My mission is to encourage women to eat healthy, exercise, and enjoy life now! By making appropriate diet and lifestyle choices you can lose weight and succeed in maintaining that loss, increase your energy, feel better, look better, and multiply your enthusiasm for life! Check back often to learn more about healthy portion-wise diets, low calorie nutritious food, and the benefits and fun of exercise.

In addition, to help guide you in your journey to better health and wellness I share reviews of worthwhile products and services. I wish you the very best!

Have a question or comment? I would love to hear from you!

Lori