A few weeks ago I heard from Tom Venuto (the most knowledgeable fat loss expert you’ll find ANYWHERE.). He said he had been somewhat quiet during the past year because he had been working hard on a new book, a print or hardcover book!
I own and refer to his ebooks (digital books) quite often, so I’m looking forward to reading his latest book. As someone who struggled with losing belly fat after the birth of my daughter many years ago and then while going through peri-menopause and most recently menopause, I can’t say enough good things about the information he shares. At 54, I wear slim fitting jeans and my 21-year-old daughter has remarked on more than one occasion, “Wow, Mom, you’re in great shape!”. Thanks Tom!
Tom’s new book will be out on January 8th. I will probably be one of the first to buy a copy when it is available. I research and read a LOT about fat loss but I get the sense that he does that and more. So I always learn something new when I read his stuff.
If you are serious about losing fat and you do not yet own a copy of Tom’s ebook Burn the Fat, I highly recommend you get a copy of that now. Trust me you don’t have to be a body builder to benefit from what he shares. (I’m not!) To learn more about the ebook read my review. (I believe he is updating Burn the Fat, so if you buy now you will receive the latest version as well as soon it is available!)
In contrast with Burn the Fat, the new book, The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight focuses more on the hidden psychological and emotional roadblocks that sabotage fat loss success than it does on diet or exercise.
If you would like to learn more about this book, I have a copy of the press release for you to read:
From Tom Venuto
Via (Avery Books/Penguin Group)
Re: pre-release announcement
New Hardcover Book By Tom Venuto Reveals the 5 Principles for
Burning Fat, Building Lean Muscles, Ending Emotional Eating and
Maintaining Your Perfect Weight.
http://www.BodyFatSolution.com
By now, we all know that we gain fat when we take in more calories
than we burn. But we’re not always rational creatures when it comes
to food and exercise. Recognizing the emotional and psychological
factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that
will retrain your mind and body for automatic success. Determined
to help you keep the fat off for good, Tom shows you how to:
- End emotional eating and stop diet self sabotage
- change your vision through manageable goals for
indomitable confidence
- eat healthy, delicious food almost unconsciously and
shed the pounds effortlessly
- reshape your body through lean muscle training for a strong
core and toned frame
- invite a supportive social network of friends, family, and
mentors to help you achieve your dream for life
Venuto reminds us that calories do count! But The Body Fat Solution
is neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto helps you personalize
an eating plan that takes into account your unique metabolism and
calorie needs. He then presents illustrated workout programs to
maximize the success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that
you can fully implement your new goals and monitor your progress,
and finally maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience,
Venuto helps readers change their relationship with food, empowers
them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.
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His program works. Combine what he teaches with what I share here on this website and you can achieve a weight and figure you’ll be very happy with!
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