A few weeks ago I heard from Tom Venuto (the most knowledgeable fat loss expert you’ll find ANYWHERE.). He said he had been somewhat quiet during the past year because he had been working hard on a new book, a print or hardcover book!

I own and refer to his ebooks (digital books) quite often, so I’m looking forward to reading his latest book. As someone who struggled with losing belly fat after the birth of my daughter many years ago and then while going through peri-menopause and most recently menopause, I can’t say enough good things about the information he shares. At 54, I wear slim fitting jeans and my 21-year-old daughter has remarked on more than one occasion, “Wow, Mom, you’re in great shape!”. Thanks Tom!

Tom’s new book will be out on January 8th. I will probably be one of the first to buy a copy when it is available. I research and read a LOT about fat loss but I get the sense that he does that and more. So I always learn something new when I read his stuff.

If you are serious about losing fat and you do not yet own a copy of Tom’s ebook Burn the Fat, I highly recommend you get a copy of that now. Trust me you don’t have to be a body builder to benefit from what he shares. (I’m not!) To learn more about the ebook read my review. (I believe he is updating Burn the Fat, so if you buy now you will receive the latest version as well as soon it is available!)

In contrast with Burn the Fat, the new book, The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight focuses more on the hidden psychological and emotional roadblocks that sabotage fat loss success than it does on diet or exercise.

If you would like to learn more about this book, I have a copy of the press release for you to read:

From Tom Venuto
Via (Avery Books/Penguin Group)
Re: pre-release announcement

New Hardcover Book By Tom Venuto Reveals the 5 Principles for
Burning Fat, Building Lean Muscles, Ending Emotional Eating and
Maintaining Your Perfect Weight.

http://www.BodyFatSolution.com

By now, we all know that we gain fat when we take in more calories
than we burn. But we’re not always rational creatures when it comes
to food and exercise. Recognizing the emotional and psychological
factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that
will retrain your mind and body for automatic success. Determined
to help you keep the fat off for good, Tom shows you how to:

- End emotional eating and stop diet self sabotage
- change your vision through manageable goals for
indomitable confidence
- eat healthy, delicious food almost unconsciously and
shed the pounds effortlessly
- reshape your body through lean muscle training for a strong
core and toned frame
- invite a supportive social network of friends, family, and
mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution
is neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto helps you personalize
an eating plan that takes into account your unique metabolism and
calorie needs. He then presents illustrated workout programs to
maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that
you can fully implement your new goals and monitor your progress,
and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience,
Venuto helps readers change their relationship with food, empowers
them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.

——————————————————

His program works. Combine what he teaches with what I share here on this website and you can achieve a weight and figure you’ll be very happy with!

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight

Last week I mentioned that I would have a new tool to share that would provide you with additional support for your weight loss efforts on a low calorie diet. The new tool is actually a toolbar and I’ve named it 1200 Calorie Diet.

I created this toolbar for you to have easy access to many of the very best resources online for weight loss on 1200 calories.

The toolbar can be added to Internet Explorer, Firefox, or Flock. Hopefully in the near future it will be available for more browsers. It is something you can download and install in just a few steps.

With this toolbar, I’ve included links for an excellent free nutrition and calorie calculator online. I only discovered it recently and I’ve not mentioned this site anywhere else. It’s one that I use when I want to know how many calories are in a small quantity of food. For example: how many calories in 10 grapes or 1 oz. of yellow tomato?

I still use MyFoodDiary.com when I create 1200 calorie diet sample menus and to keep track of the healthy foods in my diet as well as those I recommend for others. But there are times when the database at My Food Diary doesn’t have the information I need.

Also included with the toolbar are links to calculators for determining BMI (body mass index), BMR (basal metabolic rate), and calories burned with exercise. I have links to my latest blog posts here at the Women and Weight Website so you won’t miss a thing. And I have links to the latest posts for my Weight Loss Motivation blog. I have been writing these posts for quite some time and will soon have completed a book that I plan on sharing with my subscribers.

As I find more useful tools and sites, I’ll add it to the toolbar and you will know instantly. The updates are automatic!

You can find the download link for the toolbar on a new page I created called 1200 calorie diet. On this page I will include all of the most helpful links for information on this website related to 1200 calorie diets. Go check it out. I’ve listed many of the best links and I will be adding more soon.

Also, try the toolbar and let me know what you think!

I’m heading to Georgia to visit my mother who is in a Nursing Home but I will do my best to post another article before I return in a week. (I’m leaving at 4:00 a.m. in the morning!) Please be patient with me. I sometimes have trouble with having access to the Internet on these trips but I will do what I can. (I have an interesting article for you. I’m in the market to buy a new bathroom scale and I’m thinking of buying one of the new weight scales that also measure body fat. I’ll let you know why I think it may be a good choice.)

Till next time, watch those calories and have a great week!