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	<title>Comments on: Nutritious Low Calorie Spreads, Condiments, and Dips</title>
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	<link>http://www.womenandweight.com/weight-management/calories/nutritious-low-calorie-spreads-condiments-and-dips/</link>
	<description>Healthy Low Calorie Diets, Low Calorie Diet Plans, Sample Menus, and more by a Nutritionist</description>
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		<title>By: Women and Weight Website &#187; Week Long Low Calorie Menu Plan</title>
		<link>http://www.womenandweight.com/weight-management/calories/nutritious-low-calorie-spreads-condiments-and-dips/comment-page-1/#comment-13905</link>
		<dc:creator>Women and Weight Website &#187; Week Long Low Calorie Menu Plan</dc:creator>
		<pubDate>Thu, 31 Dec 2009 19:11:27 +0000</pubDate>
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		<description>[...] By opting to go with spreads such as apple butter or applesauce instead of butter and syrup you can cut down on the calorie count and boost the nutritional value of your meal. [For more ideas on choosing healthy low calorie spreads when making toast, waffles, sandwiches, and more you may want to read Nutritious Low Calorie Spreads, Condiments, and Dips] [...]</description>
		<content:encoded><![CDATA[<p>[...] By opting to go with spreads such as apple butter or applesauce instead of butter and syrup you can cut down on the calorie count and boost the nutritional value of your meal. [For more ideas on choosing healthy low calorie spreads when making toast, waffles, sandwiches, and more you may want to read Nutritious Low Calorie Spreads, Condiments, and Dips] [...]</p>
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		<title>By: Nutritious Low Calorie Spreads, Condiments, and Dips &#124; thehealthvideos.com</title>
		<link>http://www.womenandweight.com/weight-management/calories/nutritious-low-calorie-spreads-condiments-and-dips/comment-page-1/#comment-13728</link>
		<dc:creator>Nutritious Low Calorie Spreads, Condiments, and Dips &#124; thehealthvideos.com</dc:creator>
		<pubDate>Fri, 27 Feb 2009 19:09:30 +0000</pubDate>
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		<description>[...] See mo&#173;re here: N&#173;&#173;u&#173;tritiou&#173;s Low Ca&#173;lorie Sprea&#173;d&#173;s, Con&#173;&#173;d&#173;imen... [...]</description>
		<content:encoded><![CDATA[<p>[...] See mo&#173;re here: N&#173;&#173;u&#173;tritiou&#173;s Low Ca&#173;lorie Sprea&#173;d&#173;s, Con&#173;&#173;d&#173;imen&#8230; [...]</p>
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