Whether online or offline, participants in structured weight loss programs tend to be more successful with weight loss than those going it alone. That’s the conclusion drawn from a number of studies assessing the effectiveness of weight loss programs in recent years (JAMA March 2007, Obesity April 2003, Obesity Jan. 2007).

Researchers examined the effectiveness of short counseling sessions with a Nutritionist along with the provision of self-help educational materials versus structured weight loss programs. What they discovered is that structured programs seem to result in greater success than self-help when the program includes regular personal contact.

So if you are wanting your best chance for success look for a program that provides access once a week or more to a human being either in person, by phone, or email online. Why? The human touch matters. Personal feedback seems to make dieters more accountable and possibly more confident and motivated to succeed knowing someone cares.

Programs such as Weight Watchers (online or off) and eDiets can be good if you have weekly contact with others and accountability. However, the best program I have found that offers incredible value for the price is that of Anne Collins. I STRONGLY encourage you to give her program a try. I don’t think there is a better one for the price anywhere (just pennies a day)!

I had heard so many good things about Anne’s program that I decided to take a look around myself. She has mastered the art and science of providing dietary advice for just about any woman. Her site is filled with practical weight loss information and is easy to get around. Best of all, she has what may be one of the best weight loss forums I have found online. You’ll get support and encouragement from other dieters AND Anne, a nutritionist, personally answers many of the questions that are posted!

So if you are looking to succeed with weight loss, don’t try to go it alone. Give some serious thought to joining an offline or online weight loss program. My highest recommendation at this time is for Anne Collins program.

I am so convinced you will like what you see that I’m willing to make you an offer. Click on my link here and read about Anne’s program. If you join her program today and find out you still have weight loss questions, I will personally do whatever I can to find you answers. Just post a comment here on my blog or send me an email. Go ahead and get started, you won’t be sorry!